Therapy, mindfulness, yoga and more across the Calder Valley and beyond.
Welcome to Mind, Body and Art Therapy.
Heal, grow, and thrive with online and in-person therapy, yoga and mindfulness
I specialise in healing anxiety, chronic stress and trauma through integrative therapy informed by my training in Internal Family Systems (IFS), Emotional Freedom Techniques (EFT), and Jungian art psychotherapy.
I also offer yoga and mindfulness practices to support your journey towards balance.
Take a look below for more details or book a free consultation.
Integrative 1:1 psychotherapy
Therapy which goes beyond just speaking, by using creative, somatic and energetic tools from art therapy, IFS and EFT.
Sessions tailored to your needs
Individual integrative therapy, EFT and IFS sessions available worldwide via Zoom or in-person in Hebden Bridge.
Mindfulness courses and sessions
Want to learn how to drop into presence? Group sessions and bespoke 1:1 and group packages available.
1:1 therapy client
“A gentle, generous introduction to therapy. Both in-person and online sessions were professionally conducted and made me feel safe.”
Teenage 1:1 client’s parent