Therapy, mindfulness, yoga and more across the Calder Valley and beyond.

Welcome to Mind, Body and Art Therapy.

Heal, grow, and thrive with online and in-person therapy, yoga and mindfulness

I specialise in healing anxiety, chronic stress and trauma through integrative therapy informed by my training in Internal Family Systems (IFS), Emotional Freedom Techniques (EFT), and Jungian art psychotherapy.

I also offer yoga and mindfulness practices to support your journey towards balance.

Take a look below for more details or book a free consultation.

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Integrative 1:1 psychotherapy

Therapy which goes beyond just speaking, by using creative, somatic and energetic tools from art therapy, IFS and EFT.

Discover more

A woman with blonde wavy hair sitting on a black chair in a cozy, modern therapy room. She is wearing a colorful patterned shirt and brown pants, sitting with her hands on her lap.

Sessions tailored to your needs

Individual integrative therapy, EFT and IFS sessions available worldwide via Zoom or in-person in Hebden Bridge.

Book a free consultation

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Mindfulness courses and sessions

Want to learn how to drop into presence? Group sessions and bespoke 1:1 and group packages available.

More information

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1:1 therapy client

“A gentle, generous introduction to therapy. Both in-person and online sessions were professionally conducted and made me feel safe.”

Teenage 1:1 client’s parent