Ready to take control of your wellbeing?

I specialise in helping people just like you to overcome trauma, stress and anxiety.

Maybe you’re struggling with anxiety, fear or a phobia, or feeling burnt out from stress. Perhaps you have had difficult experiences and it feels impossible to move on. You may have tried talking therapy and felt it didn’t work for you. If any of these apply to you, I’m glad you’re here reading this.

I work as an integrative psychotherapist, drawing on my training in Jungian art psychotherapy, EFT (Emotional Freedom Technique), mindfulness, somatics and parts work.

As well as providing a safe and non-judgemental space for you to talk, I also offer creative and somatic tools such as EFT tapping, making artwork, visualising, and meditation. This allows you to process not only through logic and reason by talking, but also through emotion, feeling and sensation. This second approach can be essential in the healing of highly sensitive people, those who engage in the world by intuition rather than reason, and people who have experienced trauma. Each person’s process is unique: we will discuss your needs and decide what works best for you.

I offer short-term and long-term work, both online via Zoom and in-person at two locations: my garden therapy room in Pecket Well (just outside Hebden Bridge) and at Soul Wellness Hub in Sowerby Bridge.

EFT (Emotional Freedom Techniques) helps us to heal from trauma, stress and anxiety by tapping on certain meridian points as we recall difficult memories, feelings or sensations.

I continue to be amazed by how quickly my clients often see shifts, even in just one session.

EFT is a safe and effective way to work through trauma without becoming overwhelmed - you don’t even have to tell me out loud what you are working on. It can also be used to heal self-limiting beliefs, mood disturbances, phobias, anxiety and even physical pain.

We can use purely EFT in our sessions or a combination of approaches which work for you.

Weekly EFT or integrative therapy sessions

£60 per session

Discounts for block bookings or previous course attendees

Sessions currently available on Tuesdays and Wednesdays.

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EFT package

Tap away trauma

12 week programme including weekly 1:1 sessions and resources for self-guided learning and practice.

This programme is for you if:

  • You are struggling with the effects of trauma

  • You may have had some therapy in the past and you are feeling ready to address your trauma

  • You want to try a gentle approach which doesn’t ask you to repeat your story over and over

EFT package

Feel better in six weeks

Six weekly sessions of EFT plus resources for between sessions to work on a specific issue

This programme is for you if:

  • You have a specific difficulty, fear, phobia or self-limiting belief which you want to shift

  • You may have had some therapy in the past and you are feeling ready to address this issue

  • You are ready to take control of your wellbeing

  • Want to learn more or book a session? I offer a free 15 minute consultation for all new clients.

    Book a free consultation

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  • Take a minute to write an introduction that is short, sweet, and to the point.

    Sign up

  • Take a minute to write an introduction that is short, sweet, and to the point.

    Sign up

“I was surprised by the depth we reached in just one EFT session and look forward to more.”

— EFT client testimonial